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A Mindfulness-based Stress Reduction Workbook

Pocket • 2010 • Engelsk

A Mindfulness-based Stress Reduction Workbook

Av Bob Stahl

0 vurderinger • 0.0 av 5

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Om boken

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program...Vis mer

Om boken

ISBN

9781572247086

Forlag

New Harbinger Publications

Publiseringsår

2010

Språk

Engelsk

Originaltittel

A Mindfulness-based Stress Reduction Workbook

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

0 vurderinger • 0.0 av 5

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