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Overcoming Social Anxiety and Shyness, 2nd Edition

Pocket • 2016 • 1. utgave

Overcoming Social Anxiety and Shyness, 2nd Edition

Av Gillian Butler

0 vurderinger • 0.0 av 5

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Om boken

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overc...Vis mer

Om boken

ISBN

9781472120434

Forlag

Little, Brown Book Group

Publiseringsår

2016

Språk

Utgave

1

Originaltittel

Overcoming Social Anxiety and Shyness, 2nd Edition

Format

Pocket

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Omtaler · 0

0 vurderinger • 0.0 av 5

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