Pocket • 2016 • Engelsk

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Name: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
SKU: 9781101982938
Availability: OutOfStock
Rating: 5 (2 reviews)
ISBN: 9781101982938

Av Kelly McGonigal

2 vurderinger • 5.0 av 5

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Om boken

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilien...Vis mer

Takle stress

Om boken

ISBN

9781101982938

Forlag

Penguin Publishing Group

Publiseringsår

2016

Språk

Engelsk

Originaltittel

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Format

Pocket

Frakt og retur

Frakt

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Omtaler · 0

2 vurderinger • 5.0 av 5

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