Om boken
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. - Blends together traditional yoga poses with dynamic bodyweight strength training t...Vis mer
Om boken
ISBN
9781472912886
Forlag
Bloomsbury Publishing PLC
Publiseringsår
2015
Språk
Utgave
1
Originaltittel
Yoga Gym
Format
Frakt og retur
Frakt
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Returer
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