Menopause Yoga(tm) and Wellbeing A Daily Practice Guide for Perimenopause to Second Spring

Pocket • 2025 • Engelsk

Menopause Yoga(tm) and Wellbeing A Daily Practice Guide for Perimenopause to Second Spring

Av Petra Coveney

0 vurderinger • 0.0 av 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

Om boken

This handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of c...Vis mer

Populærmedisin og helse
Menopause
Sykepleie i hjemmet

ISBN

9781805011347

Forlag

Jessica Kingsley Publishers

Publiseringsår

2025

Språk

Engelsk

Originaltittel

Menopause Yoga(tm) and Wellbeing A Daily Practice Guide for Perimenopause to Second Spring

Format

Pocket

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

0 vurderinger • 0.0 av 5

Du vil kanskje også like

Good Fat is Good for Women Menopause

Good Fat is Good for Women Menopause

Elizabeth Bright

Nettbokhandelen for kjøp og salg av bøker.

Kom i gang

Bookis

Kontakt oss

Rask levering med

Trygg betaling med

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS