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© 2026 Bookis AS

Norsk

ROAR, Revised Edition Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Pocket • 2024 • Engelsk

ROAR, Revised Edition Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Av Stacy T. Sims

1 vurderinger • 5.0 av 5

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Om boken

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than against it. By understanding your physiology, you’ll know how best to adapt your lifestyle and bu...Vis mer

Om boken

ISBN

9780593581926

Forlag

Harmony/Rodale/Convergent

Publiseringsår

2024

Språk

Engelsk

Originaltittel

ROAR, Revised Edition Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

Format

Pocket

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Omtaler · 0

1 vurderinger • 5.0 av 5

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