Om boken
Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.
Om boken
ISBN
9780720720358
Forlag
Pelham
Publiseringsår
1997
Språk
Engelsk
Originaltittel
Training for Rock Climbing
Format
Frakt og retur
Frakt
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Returer
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