Om boken
David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strengt...Vis mer
Om boken
ISBN
9781623171414
Forlag
North Atlantic Books,U.S.
Publiseringsår
2017
Språk
Utgave
1
Originaltittel
Smart Yoga
Format
Frakt og retur
Frakt
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Returer
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