Pocket • 2016 • 1. utgave

Strength Training for Women

Name: Strength Training for Women
SKU: 9781472917195
Availability: OutOfStock
ISBN: 9781472917195

Av John Shepherd

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Om boken

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed...Vis mer

Om boken

ISBN

9781472917195

Forlag

Bloomsbury Publishing PLC

Publiseringsår

2016

Språk

Utgave

Originaltittel

Strength Training for Women

Format

Pocket

Frakt og retur

Frakt

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